R E F O R M E R
OPEN AT THE MURC
261 Garrett Styles Dr., Keswick, ON L4P 3E9
Real teachers.
Real corrections.
No screens.
Six beds. That’s intentional.
We chose form and alignment over volume, so every class stays intimate enough for real attention. You’re never lost in a crowd, and your instructor can see you, correct you, and help you progress.
Our instructors are all certified in Pilates and committed to continued education. Some have trained in dance, others in yoga, mobility and stretch mechanics. That means you’re always with someone who understands more about the body than how to push from the foot bar. We take the work seriously, and we want to see you grow.
The space is light, spacious, and calm, a place where you can slow down, focus, and build strength with intention.
Whether you’re brand new or already a regular, there’s a class for you: Classic, Modern, or Sculpt
REFORMER CLASSES
CLASSIC REFORMER
Traditional Pilates on the reformer, built on precision, breath, and control. Expect a flowing, foundational sequence that works the deep core, alignment, and full-body connection through spring resistance. Think steady rhythm, mindful transitions, and strength that comes from quality over quantity.
MODERN REFORMER
A contemporary take on the classical method with more variety, creative sequencing, and dynamic transitions. Moderate springs and flowing movement challenge your strength, balance, and coordination while keeping the focus on alignment. Think fresh, fluid, and full-body, with a little more spark than classic.
SCULPT REFORMER
Strength training on the reformer. Structured sets and reps target every major muscle group, with heavier springs and a steady pace that builds heat. Think progressive overload, controlled tempo, and a full-body burn.
YIN REFORMER
Slow, supported, and minimal on movement: a few gentle active range of motion sequences to open the joints, then long passive holds where the reformer does the work. Think light springs, deep stretch, and a quiet pace that settles the nervous system. The best of both worlds: yin stillness with just enough movement to build control and mobility.
PRIVATE SESSIONS
Bring your people. Book a private reformer session for your work team, friend group, or any crew that wants to move together. You choose the time that works for everyone, and we shape the class around your shared goals, whether that’s strength, mobility, stress relief, or just a good reason to get together. Think personalized, social, and completely yours.
MOM AND BABY SESSIONS
A reformer class designed for postnatal bodies, with baby right beside you. Focused, supportive movement rebuilds strength through the core, back, and hips, with a steady pace that still works with your day. Think progressive strength, thoughtful modifications, and a workout that’s entirely yours.