CLASSES
All classes fall within three categories:
RETREAT
All levels. Release and restore. Props available to support your practice.
RITUAL
All levels. Strength and flexibility. Modifications will be offered.
REVEL
Creativity seekers. Variety in each class. Practice with purpose. Arm balances and inversion fundamentals
R E F O R M E R P I L A T E S
Now offered at our unheated location at 24795 Woodbine Avenue
Classic, Modern & Sculpt Reformer classes available to book on our PushPress site
CLASS DESCRIPTIONS
SLOW FLOW
Expand your creativity through movement. Balancing strength and flexibility, build a solid foundation while creating space in the mind and body. Full mind-body conditioning experience. All levels are encouraged to attend. Comparable to our Ritual experience, but will be different with every class.
RITUAL
For those who seek consistency. This class is a set sequence that is the same each time you attend. This is our version of a Mysore experience where the student can work on the same set of poses week after week to see how much stronger they become. This class is an entire body, mind and soul experience.
VINYASA
A more challenging version of flow. This is a powerful practice led by ujjayi breath. The perfect place to try new postures and venture into the world of arm balances and inversions. Our highly trained teachers have all the skills to start to work you in that direction even if you have never found flight in your crow pose. This class is a blend of core work, sun salutations and dynamic postures held to build endurance and muscle memory.
RESTORATIVE
A practice that focuses on slowing down and opening your body through passive stretching. Postures are held for longer periods of time while supported by blankets, pillows, blocks and straps. Expect a combination of gentle yoga postures, breathing techniques and functional movement. Allow this practice to anchor you in relaxation while building healthy breathing patterns and decreasing stress and tension from within the body.
HOT PILATES
A high-energy practice blending the tradition Pilates with modern sequencing. A full body experience to build strength and endurance while promoting detoxification through sweating.
Experience a challenging yet supportive atmosphere that is suitable for all levels.
HATHA
A slower paced practice of classical yoga postures intelligently sequenced to allow students to truly learn and understand the proper alignment for their individual body. This practice has elements of strength while balancing flexibility and deepening your self of wellbeing with no chaturangas in sight.
HOT SCULPT
Experience the ultimate fusion of strength and Pilates in our Hot Sculpt class, where you'll engage in 60 minutes of pure, intentional mind-muscle connection. This unique workout combines the principles of strength training with the fluidity of Pilates, allowing you to tone and sculpt your body effectively.
As you move through each carefully curated exercise, the warmth of the infrared heater room enhances your flexibility and circulation, enabling deeper muscle engagement and promoting faster recovery. Our expert instructors will guide you in connecting your breath with movement, ensuring you develop a heightened awareness of your body as you work to build strength and definition.
